Navigating the Sugary Seas - A Diabetic's Guide to Carving a Balanced Path

​Managing diabetes can be a challenging journey filled with constant monitoring, lifestyle changes and medication management. It’s important to stick to a diet suited for your condition, however, it’s not uncommon to be faced with constant cravings for unhealthy foods. Join our expert to help navigate these cravings and learn some practical fitness tips to help you maintain a balanced and healthy lifestyle.

What to expect from the session?

• ​Understanding the basics of Diabetes

• ​Understand the science behind food cravings

• ​Healthy alternatives to satisfy cravings

• ​Cheat meals or days - how one can manage them better for sustainable healthy living

• ​Exercises that can be implemented into your daily routine with ease.

​Know Your Expert

​Ganesh Kuduva is a passionate advocate for holistic well-being, a dynamic corporate speaker, and the author of 'Be a Runner Forever', who is changing lives one stride at a time. With a deep commitment to health and wellness, Ganesh has made a profound impact through his wellness transformation programs, such as diabetes and hypertension reversal, healthy weight loss/gain and running and fitness. Being an ultramarathoner himself, he is also the founder of Runner Forever, a platform dedicated to empowering individuals to achieve their health and fitness goals.