Sunrise Meditation Class At Hazel & Co Yoga Studio Beach Street Felixstowe Every Friday Morning 7am
Hosted by Lotus Wosdom Meditation & Breathwork Teacher
Registration
Past Event
Suggested Price
£10.00
Minimum £8.00
About Event
Come and join this "Sunrise Meditation" class.
Start your day with an "Open Heart & Open mind" in a mindful way.
Everyone is welcome to this sunrise meditation class open to all levels.
Starting your day with a easy to follow guided meditation led by Buddhist chaplain Sharon.
Morning meditation sets up the day, our body & mind hasn’t been affected by gravity and negative habits have not fully set in. Meditation leads to better focused and clear mind, feeling peaceful, calm and feeling a refreshed, this you will be able to take through to the rest of the day and weekend.
This is a floor-based Meditation class, and you need to bring your own cushion.
Start the day right!
Look after your wellness!
Visit sharon-taylor.org