Lab Workshop: Reclaiming Rest: Energy Management for Coworking Space Operators
📌 This workshop is for members of The Lab, where more than 70 people are growing their coworking space and community. Join The Lab today.
In this workshop, you'll learn:
How to notice when you're stuck in stress, how to release it and, finally, how to complete the stress response cycle.
How to elicit the relaxation response in their bodies, leading to increased states of restoration, sustained energy, motivation and clarity.
How self-restoration becomes collective-restoration, and ways you can cultivate cultures of restoration in your coworking community.
About Laura Shook Guzman
With 25 years of experience as a trauma specialist, psychotherapist and 15 years coaching business leaders and entrepreneurs, Laura Shook Guzman brings a skilled and compassionate perspective to the psychological needs of the modern leader.
Laura's journey into entrepreneurship began in 2008 when she founded Soma Vida Wellness Coworking, becoming the first coworking space to open its doors in the state of Texas and the first to integrate neuroscience, mental health and trauma-informed design into the coworking model.
She currently lives in Austin, Texas with her husband and two children and is the founder/CEO of Conscious Ambition, a virtual psychotherapy and coaching practice for supporting founder mental health.
Join us in the Lab today for free access to this workshop.