After the Storm: Calm Your Nervous System, Cope with Chaos, & Foster Resiliency

​Join trauma specialist Lauren Mishkin, LMHC and graduate intern Alli Cravener for a totally free psychoeducational group that will help you rebuild your nervous system after this hurricane season.

​In this virtual group, we'll cover:
⛈️ Embracing normal reactions to abnormal circumstances
⛈️ A brief overview of the autonomic nervous system / a handbook of how to live with one
⛈️ Somatic based nervous system regulation techniques 
⛈️ Fostering resilience: active ingredients for post-traumatic growth

​PLUS: Q & A session with Lauren + Alli

​Questions? Email us: hello@integrativecounsel.com

​Want to learn more about Integrative Counsel? Click here.