Intro to Meditation (Theory and How to)
Curious about meditation but unsure where to start? Or maybe you’re a bit skeptical but open to giving it a shot?
This session offers a beginner-friendly introduction to meditation, drawing inspiration from the guide The Mind Illuminated. Whether you’re completely new or just looking for a more structured approach, this talk provides a clear roadmap.
We’ll explore key concepts such as:
The distinction between Attention and Awareness
How to approach thoughts and distractions
Using positive reinforcement (the “Aha! moment”) to deepen concentration
Meditation maps and the stages of progress
Common hindrances and how to overcome them early on
This is a short, theory-focused session with practical techniques and open discussion—perfect for anyone looking to understand meditation in a systematic, evidence-informed way. No prior experience necessary.