Yoga Class
Yoga is a tool to help live life in the present moment. It is a practice through which we can bring a sense of awareness, that carries into everyday life.
On Sat 18th, 10:30am, I’ll be hosting a yoga class at The Loft Yoga Lounge. Come along and enjoy a class focused on aligning breath, which anchors us in the present moment, with movement, which helps us to strengthen, purify and connect with our body. This creates a balanced system where energy can flow freely.
This session will be a space to come together to heal, grow, connect and enjoy life. There will be a lunch after the class to enjoy some time together to connect. Beginners are welcome.
LiveBrew will also be giving away a month’s supply of Organic Probiotics to all participants.
Price is $20 (includes lunch)
Please bring a Yoga matt and blocks if you have them.
I look forward to seeing you all 😊