Quit Today! For a Better You!

​Smoking is a dangerous habit that can lead to major health problems like heart disease, lung cancer, and respiratory illnesses. Quitting smoking is essential for improving your overall health, and it's important to know that quitting is not easy. It may take multiple attempts to succeed, but the benefits of quitting smoking are numerous and can have a big impact on your health and quality of life.

​This interactive webinar will help you understand precisely why it's time you need to break up with nicotine and how you can motivate yourself to do so.

​About the Speaker:
Dr. Pooja Daral is a qualified medical practitioner and has 6 years of experience in general psychiatry, addiction psychiatry, psychotherapy, teaching, and motivational work.

​She has extensive training & experience in service development and delivery, having worked in substance abuse and psychiatry departments at various Government Hospitals of Delhi including the Juvenile Deaddiction Centre as well as private-sector psychiatry.

​She practices holistic psychiatry with integrated psychotherapies combining Cognitive Behavioural, Motivational, and Mindfulness-based therapies. Her holistic approach enhances therapeutic alliance with individuals and their families. She has a deep commitment to psychological well-being and empowering individuals to achieve positive mental health and productive life.