mental + menstrual wellness workshop: your space with you x nutrition moderation
Join Your Space with You x Nutrition Moderation for a special 90-minute journaling and wellness event, designed to help you connect with your menstrual cycle, balance your hormones naturally, and embrace self-compassion through every phase.
This collaboration features Faye Gold, Holistic Health Coach, Registered Social Worker and founder of Your Space with You, alongside Alex, Certified Women’s Health Nutritionist and host of the Holistic Women’s Health podcast. Together, they’ll guide you through:
Understanding Your Cycle: Alex will break down the four phases of the menstrual cycle—menstruation, follicular, ovulatory, and luteal—and explain how hormonal fluctuations impact your energy, mood, and mental wellness.
Guided Journaling: Faye will lead you through powerful journaling prompts for each phase, helping you reflect, set intentions, and practice self-care in sync with your body’s natural rhythm.
Self-Compassion Practices: Learn practical tools to show yourself kindness and grace through the highs and lows of your cycle.
What You’ll Gain:
A deep understanding of how to work with your cycle, not against it.
Insights into how hormonal shifts affect your mind and body.
Journaling practices that align with each phase of your cycle, promoting mental clarity and inner peace.
Tools for self-compassion and mindfulness during hormonal fluctuations.
BONUS: All attendees receive a Virtual Gift Box, which includes:
1:1 Holistic Health Reboot with Faye (3 recipients)
Hormone Balancing Meal Plan e-book from Alex
$100 off on Alex’s Cycle Syncing Course
Journaling worksheets, self-care tips, and much more!
An exclusive 50% off discount code for Reign Wellness!
This event is perfect for anyone who wants to deepen their understanding of their body, embrace the natural flow of their cycle, and boost their mental wellness.
For any questions, reach out to Faye at hello@goldenholisticwellness.
We look forward to seeing you there!