Scribble drawing: The ultimate mindfulness and relaxation adventure
In the midst of today's fast-paced world, do you struggle to find moments of calmness and inner peace?
Get ready to experience a new level of relaxation and mindfulness.
Join us for a transformative workshop: "Scribble drawing: The ultimate mindfulness and relaxation adventure." Led by our mental health expert, Vidhatri, this session will unveil the secrets of using scribble drawing to tame the chaos within your mind and find your path to inner peace.
And no, you don't need Picasso-level abilities to be a part of this session.
🗓️ Date: 7th September, 2023
⏰ Time: 4:00 pm
Why attend this webinar?
🖌️ Guided scribble sessions: This expert-led session will show you how scribble drawing can channel your inner chaos into a sense of calmness.
🌈 Mindfulness techniques: Explore how scribble drawing intertwines with mindfulness, enabling you to be present in the moment and find solace in the strokes of your pen.
🧘Unleash relaxation: Experience the therapeutic power of scribble drawing in unwinding and relieving stress.
👩🏻⚕️Q&A with the Psychologist: Ask anything that's on your mind.
What you need for the workshop?
Please have the following stationery ready:
🎨 Pens, pencils, and color pencils
📜 Plain sheets of paper or a paper booklet
About Vidhatri Gupta:
Vidhatri is a Psychologist & Habit Coach. She advocates for a holistic approach to therapy that integrates diverse methodologies and places a strong emphasis on research. She firmly believes that discussions about mental health should transcend traditional talk therapy, encompassing creative outlets such as art, literature, music, and more. She envisions a future where mental health and related issues are not confined solely to confidential therapy sessions behind closed doors.
Don't miss this opportunity to embark on a journey towards inner peace and relaxation. We're looking forward to seeing you there!
Reserve your spot now!