RECOVERY WALK WEDNESDAY - powered by FOMO Berlin
Feeling overloaded before the day starts? 80 % feel the crush. Step out for a 30-min sunrise walk—Recovery Walk Wednesday—and reset before the inbox hits.
What we're doing: 30 minutes. Morning light. Real conversations.
We're bringing back that vacation ritual – you know, the one where you actually felt present? Early walks with coffee, sunlight before screen time, arriving somewhere instead of just being busy.
The science bit: Pro athletes plan recovery as intentionally as training. Morning light + slow movement = serotonin boost, circadian reset, afternoon focus that actually works.
Who should come: Anyone whose first morning glance hits Slack before sunlight. If "recovery" sounds better than "run club pace" right now – this is your crowd.
The vibe: Think less fitness, more ritual. Less hustle, more human. We're not optimizing another thing – we're just remembering how to pause.
What to expect:
8 AM: meet-up, grab a coffee (because morning light hits different)
8:05 AM: the walk itself, first five minutes will be silent with an intentional question to start your day
08:30 back at Lucy's!
You don't need to achieve less. You just need to recover better to do more.
Starting point: Lucy's at Brunnenstraße 24 ☕
See you Wednesday. Your future self will thank you.
#RecoveryWalkWednesday
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