Flow Fit
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Join us for an energizing Flow Fit Class Sponsored By Flow Fitness!
Combining functional movement patterns with High Intensity Interval Training (HIIT), Functional Interval Training, or "Flow FIT" is everything your body needs all in one class. Enhance functional performance, endurance, and strength in a fun and inclusive environment. Flow Fitness's experienced instructors will guide you through a challenging yet invigorating workout that will leave you feeling revitalized.
16 Spots Available!
Schedule:
6:35 pm | Arrive
6:45 pm - 7:35 pm | Flow Fit Class
7:35 pm - 8:00 pm | Mingling