Pains to Passions: Wounds to Wisdom
Itinerary below.
This will be an on going development to support those that have experienced trauma, deal with anxiety, depression, grief, suicide ideation, and for those that want to learn how to be more supportive to others.
We will tool and skill share, do exercises that help release stuck energies and bring comfort back to the body, mind, & spirit. This is a safe space to be seen, heard, and felt. I would like for our sharing to be done in a way that focuses on how you/we have found strength in the hardships so that your/our own personal boundaries remain intact while also offering insight on how to cope. No one will be called out. Sharing is voluntary.
Please respect all who share and keep our identities private. Everyone has the right to tell their own story.
All Pain to Passion events will be on a sliding scale. Right now I am offering this at a rate of $10-$50. If you can give more it helps cover others who would otherwise not be able to receive support.
While hosting at the 4Life HUB & AstroYoga Studio, we will continue to do Gluten-Free & Vegan Potluck Dinners after Yoga.
In the future I plan to co-host with others in more rural/distant locations. This will likely be the 2nd & 4th Fridays of the month.
Itinerary:
Doors open 5:30 PM
Somatic Breath & Body Yoga 5:45 PM- 6:45 PM
Dinner 7 PM
Kicking off the conversations over dinner
Transformation Techniques & The Tool Box
8 PM-8:45 PM
Closing ceremony 8:45-9 PM