Relaxation & Resilience for HR Professionals

​Talk Title: Relaxation & Resilience for HR Professionals

​Description: This positive and interactive session is for anyone who has ever experienced anxiety or supported someone who has, and wants practical, engaging strategies to move beyond it.

We’ll explore fascinating but easy to understand neuroscience (yes, even a child could follow it!), including topics like REM sleep, the default mode network, and the all important stress bucket. You’ll walk away with tips you can use straight away to start feeling calmer, clearer, and more in control.

The session will wrap up with a guided relaxation to ease you into the weekend, designed to boost confidence and support better sleep.

All you need is a blank sheet of paper, a pen, and ideally a comfy sofa to sink into for the final 10-15 minutes.

Because anxiety is serious, but learning how to manage it doesn’t have to be dull.

​Bio: Maria is a Clinical Solution Focused Hypnotherapist, trained at renowned Clifton Practice Hypnotherapy Training (CPHT) and registered with the AfSFH, NCH and CNHC. Basically, if there’s a hypnotherapy acronym worth knowing, she has it.
By day, Maria is a HR Advisor for one of the largest Latin American investment banks, navigating corporate life with spreadsheets, strategy, and (just occasionally) strong coffee. By night (and weekends), she runs Aspyre Hypnotherapy, helping adults untangle anxiety, let go of phobias, and build confidence to kick habits that no longer serve them, all through the power of modern, neuroscience based solution focused hypnotherapy, a combination of CBT, NLP and hypnosis.
Blending clinical training with real life HR experience, Maria is passionate about giving HR professionals the practical tools to manage stress and anxiety without needing to meditate on a mountaintop or quit their job to “find themselves” (unless they really want to).