FUN Bodyweight Workout: Full Body Complexes

​This is a fun session using our incredible bodies as resistance!
We’ll work the entire body—focusing on balance, coordination, and mind-muscle connection.

​​Sundays will feature Full Body Complexes:

Each complex pairs 2 exercises, performed back-to-back for 2 minutes and 30 seconds, followed by 30 seconds of rest before the next set begins.

​​Expect:

• ​​High intensity, low impact

• ​​No jumping

• ​​Slow, controlled movement

• ​​Focus on depth, form, and breathing.

​​All levels are welcome!