How Your Breath Can Improve Your Health

​In this webinar edition of Nina’s Notes, my guest is Certified Breath Coach, Oktay Özen. Oktay conducts breathwork workshops for groups and companies across Europe. His focus is to give people theoretical background knowledge and teach them breathwork techniques they can use on their own

​He joins us for a 40-minute discussion into the world of breathwork, where we will uncover how this overlooked yet essential function holds the key to your health and well-being. We will dive into the history of breathing, the concept of overbreathing, and the startling reality of how modern humans have evolved into poor breathers.

​Through engaging exercises, we'll demonstrate practical techniques to monitor and manage your breath and become aware of your CO2 sensitivity. Discover the profound impact of our breath on our overall health, emotional balance, immunity, and sleep quality. We will explore the contrasts between mouth and nasal breathing and discuss intriguing topics like mouth taping, its potential benefits, and how it can enhance sleep quality.

​Whether you're a beginner or looking to advance your breathwork practice, we will guide you through accessible and beneficial techniques to reduce stress and improve your quality of life.