Purpose & mindfulness discussion group
A weekly discussion group on Tuesday nights, with new topics every week. Read below for the current topic.
👋 Do you want people to talk to about the "deep things" with? Are you curious about understanding yourself better or living more mindfully? Are you looking for a community of like-minded explorers? Then this is for you! Come join us 😊
🤔 You can expect...
📐 Clear and precise topic and ground rules, so you can feel safe to share
🗣 Time to share, connect and learn from others dealing with similar challenges to you
🪨 Practical exercises that take the theoretical into practical action steps
✨ How it runs
Come at 6:45pm to hang for a 7:15pm start. Please be on time!
6:45pm: optional bring dinner to eat & chill
7:15pm: meditation
7:30pm: ground rules & intro to topic
7:40pm: open discussion
8:30pm: done, optional tea
👨👩👧👦 Feel free to bring along a friend. Send them this link so they can sign up.
💰 Run by donation. Please only give if it is freely given to thank me for the service I am offering and to support my work 😊
📕 Topic
We're currently going through a three-part series on “Building internal motivation.”
We’re often told it’s a good idea to be internally motivated, but how do we actually go about being internally motivated? If you have something you’ve been meaning to do for months or even years, or if things like values, and living in line with who you are resonates with you, but you’re confused about how to execute, this topic will be great for you.
💭 Hear from past attendees!
"For someone who hasn’t been meditating much over the past few years, I’ve been really enjoying Andrew’s meditation sessions. It’s helped me reestablish a meditation cadence and meet some great people." — Daniel Sutherland
”Andrew is a very encouraging guide in our group meditation sessions. He’s very responsive to each person’s unique meditation journey, and as a bonus, has a very soothing voice. The group vibe is also a lovely way to explore or deepen your meditation practice - a supportive community and environment in every sense of those words.” — Cece Zhu