Master Your Menopause

​✨This workshop is designed to illuminate how you can support your body in natural and non-invasive ways to breeze through peri-menopause and menopause without all the unsavory symptoms.

​​We will cover-

​​🌱Understanding the shift

​​🌱What your body's PH has to do with your symptoms

​🌱Foods that naturally balance hormones

​​🌱Foods, endocrine disruptors, and other things to avoid

​​🌱Gut health, it's impact on hormonal health, and how best to support it during this time

​​🌱Bio-hacks & nutrition hacks

​​🌱How we eat & intermittent fasting

​🌱The frequently ignored - stress & sleep

​​and more!...

​​If you’re struggling with symptoms that are wearing your down - like weight gain, brain fog, hot flashes, hair loss, digestive issues, low libido, sleep disturbances, dryness, fatigue, anxiety or depression, increased heart rate, or other hormonal symptoms - come discover a root cause approach to creating ease and natural balance during this transitional time.

​​As a woman menopause is inevitable but I'm here to illuminate that suffering is optional! 💖