​Wellness and Connection: special event on Mindfulness, Yoga and Essential Oils. 🧘🏻‍♀️✨🌿

​With @theessenceyoga and Pati peguero

​Join us to enjoy a morning dedicated to embarking on an internal journey to connect with our bodies and our senses. A unique experience where each practice is intertwined to guide you towards a state of comprehensive well-being.

​Program:

​Yoga Nidra: introduction to this technique and its benefits, and complete Yoga Nidra session.

​ Meditation Practice in the Garden: in a guided moving meditation session, focused on the conscious observation of thoughts, bodily sensations and emotions without judgment.

​Tea in the Garden with an Introduction to Aromatherapy and Essential Oils: Explore the fascinating world of aromatherapy and its impact on the psyche. How essential oils can influence our emotions and moods, and how to use them to promote relaxation and emotional balance.

​Yin Yoga with Aromatherapy Session: where the softness of the postures is combined with selected essential oils to promote deep relaxation by connecting with your body, your senses and emotions. This day is designed to offer you practical tools and deep knowledge that you can integrate into your daily life, promoting lasting well-being through Mindfulness, Yoga and Psychoaromatherapy.

​Come reconnect with your essence and discover new ways of living with greater consciousness and harmony.

​Price: €35 for the first 5 registrants Final price: €45 Maximum 20 participants”

​Location 📍

​Book here ✨