​Learn, Connect, and Grow  - In Partnership with TejoMed & FITQOR

​Join us for an expert-led session on hormonal health with Dr. Luísa Batista, Medical Director at TejoMed, as she explores how key hormones like estrogen and progesterone impact mood, sleep, weight, fertility, libido, and energy throughout different life stages—from the menstrual cycle to perimenopause and menopause.

​The session will also include a 15-minute practical movement segment led by Diogo Oliveira, Fitness Director at FITQOR, featuring simple yet effective exercises designed to support hormonal balance, reduce stress, and boost energy.

​Event Details

​📅 Date: April 9th

​🕒 Time: 12 pm

​📍 Location: Fitqor

​What to Expect

​✅ 30-40 min Expert Talk: Dr. Luísa Batista will explain how hormonal balance affects mood, energy, sleep, and weight, offering science-backed insights into optimizing well-being.

​✅ 15 min Practical Movement Session: Led by FITQOR’s Fitness Director, Diogo Oliveira , this session will introduce simple yet effective movements designed to support hormonal health, reduce stress, and boost energy.

​✅ Q&A Session: Engage with Dr. Batista and Diogo Oliveria, ask your questions, and gain personalized insights on hormonal health and fitness.

​What You’ll Gain:

​✔️ Expert Knowledge: Understand the role of key hormones and how they impact your body.

​✔️ Practical Strategies: Learn how movement, nutrition, and lifestyle adjustments can support hormonal balance.

​✔️ Community & Connection: A welcoming space to share experiences and grow alongside like-minded individuals.

​About the Speakers

​👉 Dr. Luísa Batista, TejoMed Physician & Medical Director: Dr. Luísa Batista is a family doctor with over 10 years of experience working with diverse populations. As the Medical Director at TejoMed, her practice is rooted in patient empowerment, empathy, and evidence-based medicine. She specializes in mental health and women’s health and holds certifications in ICH, Good Clinical Practice, and clinical investigation.

​👉 Diogo Oliveira, FITQOR Fitness Director: Diogo is an experienced fitness professional dedicated to helping individuals optimize their movement and well-being at every stage of life. His approach focuses on integrating strength, flexibility, and functional movement to support hormonal balance and overall health.

​Who Should Attend?

​🌿 Women navigating hormonal changes (menstrual cycle, perimenopause, menopause)

​🌿 Those experiencing symptoms such as fatigue, mood swings, and weight fluctuations

​🌿 Coaches, trainers, and wellness professionals who support women in their fitness and well-being journey and want to deepen their understanding of hormonal health

​🌿 Anyone looking to take charge of their hormonal health with expert insights