Nighttime Nirvana: Unlocking the Secrets of Sleep

​Are you overwhelmed, stressed, trying to do “all the things” for self care while simultaneously trying to maintain creativity & productivity? Too busy to read up on all the latest interventions that will help with it all? 

​I got you. I’ve done the deep-dive research into the physiology of sleep, the benefits of a good night sleep and the potential disease states from chronic lack of sleep. 

​There’s help and you don’t need to “do” much, other than make a good night’s sleep a priority and let 3.4 million years of wisdom work its magic while you slumber.  A good night’s sleep is your most cost effective intervention and results in better physical, mental, and emotional wellbeing. Every scientific study shows a good night’s sleep increases creativity & problem solving ability while it resets the brain for a whole new day of learning & memory. 

​Join me in my webinar where you’ll learn:

• ​Common myths regarding sleep.

• ​The benefits of sufficient sleep. 

• ​The natural human sleep pattern & why knowing it matters to your health & well being.

​Evidence-based interventions you can do right now to improve sleep.