Holiday Therapy: Prioritizing Mental Health
The holiday season can be a lot—end-of-year performance reviews, holiday parties, family obligations, and the pressure to get everything right.
Honestly, it’s enough to send anyone into a spiral!
That’s why I’m hosting this virtual event to help you navigate the chaos and keep your mental health in check. 🧘♀️✨
Join us on December 11th at 1PM ET for Holiday Therapy: Prioritizing Mental Health
—an event focused on managing stress and burnout during the holiday season while fostering an inclusive, supportive work environment!
We’ll talk about respecting different cultures, managing holiday triggers (like alcohol at events), and how you can set the tone for a mentally healthy team as the year wraps up.
Here’s what you’ll walk away with:
✅ Why holiday stress can have a major impact on your team’s well-being
✅ How offering mental health resources can make all the difference
✅ Simple ways to help employees recharge, feel supported, and boost morale during this busy season
PSA: We’ve also got an awesome lineup of guest speakers (stay tuned!) ready to share real-world tips for keeping it together during the holiday madness.
A huge shoutout to BetterHelp for making this event possible! BetterHelp offers the largest network of licensed therapists, with BetterHelp Business, your team can get the mental health support they need this season and beyond.