Safer Weight Loss by Orla Walsh

​Learn to safely lose weight & manage bodyweight

​When New Year’s comes around, about 1 in 3 people start diets in a bid to lose weight. These diets can be extreme, lacking in essential nutrients, focus on excluding foods, and ultimately leave a person feeling deprived and downright miserable. 

​It’s therefore not a shock to learn that;

• ​90% of people who start a diet, give up their new year diet within just 12 days.

• ​83% of people who start diets gain back more weight than they lost.

​Fad diets are dangerous causing harm to our mental, physical and social health. 

​Therefore, I would like to offer some advice on how to approach it more safely this year, and perhaps pull some of you away from fads towards science.  

​However, this isn’t for everyone. The mere mention of weight loss diets can trigger people in unhealthy ways. If this is triggering for you, then please do not join in. 

​For those who wish to end the cycle of fad dieting, or learn more about healthier ways to lose weight, join me on Monday 8th January 2024 at 7:30 pm for my webinar on how to lose weight in a more sensible, scientific way.

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​Please note that your privacy is guaranteed at my webinars. Neither your face or name will be visible to other attendees.

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​During this 90 minute webinar, Orla takes you on a journey with evidence based advice on how to safely manage and lose weight.