Women's Fit & Social: Delta Performance Gym
Join the CNY Women’s Network for a conditioning class at Delta Performance Club — Syracuse’s premier destination for innovative group training. This is more than just a workout — it’s a chance to sweat, connect, and thrive alongside a powerhouse community of Central New York women.
Delta Condition Days are all about turning up the intensity and getting you in the best shape of your life. They've combined full-body movements, heart-pumping cardio, core-crushing exercises, and all-out effort to create a workout experience like no other.
Stick around after class to connect with attendees while enjoying activations from local brands:
Project Lean Nation post-workout protein shakes & bites
Primal Chiropractic with free spinal checks and electrolyte packets
Captivate Wellness will be offering B12 Vitamin Shots before class + IV Hydration after class for optimal performance and recovery. We recommend you book yours in advance using this link! Questions? Email info@captivatewellness.com!
Jill Johnstone Skincare will have free samples.
Event Itinerary
📅 Date: May 10
📍 Location: Delta Performance Club, Syracuse, NY (871 Van Rensselaer St, Syracuse, NY 13204)
10:15-10:25 AM: Arrival + Sign Liability Waiver (Waiver link will also be emailed before the event — completing in advance is encouraged)
10:30 - 11:45 AM: Intermediate-Advanced Conditioning Class hosted hosted by Allyson Trice from Delta Performance Gym
11:45 - 1:15 PM: Social Hour with special pop-ups from local businesses like Project Lean Nation, Primal Chiropractic, and Captivate.
Non-Members Cost: $20
Members of The Collective by CNYWN and Delta Performance Club: Email join@cnywomensnetwork.com for an exclusive discount.
What to Expect:
✅ High Intensity Strength & Conditioning Class led by Allyson Trice, Instructor at Delta Performance Club
✅ Loud music, high energy, and good vibes
✅ A community-driven social hour with local women-owned business pop-ups to recover & connect
What to Bring:
💧 Water bottle
👟 Training shoes
👚 Layered clothing (you’ll heat up fast!)
Pro Tip: Arrive well-hydrated and nourished to feel your best during class!
About Delta Performance Gym
Delta takes a science-backed, performance-first approach to fitness, balancing intensity and precision to ensure every class helps you safely push toward your goals. Their innovative training system enhances both strength and endurance, making this the ultimate experience for women who want to feel strong and unstoppable.
About The Collective by CNYWN
The Collective is the premier membership community for women who live, work, and play in Central New York. We create spaces — like this one — for women to build connections, foster growth, and thrive together.
Terms & Conditions
By registering for this event, you agree to the following:
✅ Event Participation: Registration confirms your participation. Tickets are non-refundable and non-transferable.
✅ Code of Conduct: All attendees are expected to behave professionally and respectfully. Disruptive or inappropriate behavior may result in removal without a refund.
✅ Liability Waiver: You assume all risks associated with participating in this workout, including personal injury or property loss. CNY Women’s Network, Delta Performance Club, and event organizers are not liable for any injuries, damages, or losses.
✅ Media Release: The event will be photographed and/or recorded. By attending, you consent to the use of your image, voice, and likeness in promotional materials for CNY Women’s Network.
✅ Privacy Policy: Your personal information will only be used for event communications and will never be shared without your consent.
✅ Health & Safety: All attendees must comply with any health and safety guidelines set by the venue and organizers.
Ready to sweat, connect, and thrive?
Secure your spot today — space is limited!