Noor & Strength: Sisters’ Pilates 🩰

​Join us for a rejuvenating Pilates class exclusively for sisters in a safe, private, and welcoming environment. This class is designed to improve posture, core strength, flexibility, and overall wellbeing—perfect for all fitness levels, from beginners to those with experience.

​Through gentle, controlled movements and mindful breathing, you’ll not only build physical strength but also take time to reconnect with your body in a peaceful, sisterly space.

​What to expect:

​• Low-impact exercises on mats

​• Focus on core, posture, and alignment

​• A calm and uplifting atmosphere

​• Modesty and privacy respected at all times

​• Networking, tea and snacks after class

​Bring: Comfortable modest workout clothes, a water bottle and a mat (mats are not provided)

​Important:

​• This class is not suitable for pregnant women or those with severe underlying health conditions.

​• No children allowed in the space to ensure focus and safety for all attendees

​• Please make sure you bring a yoga mat. Mats are not provided. No mat, no entry.

​All sisters welcome – come move, stretch, and grow stronger together!