MINDFUL MONDAYS at Alo Sanctuary Austin: EMBODY THE BODY: BREATH WORK & MEDITATION

Name: MINDFUL MONDAYS at Alo Sanctuary Austin: EMBODY THE BODY: BREATH WORK & MEDITATION
Start: 2023-05-22T19:00:00.000-05:00
End: 2023-05-22T19:30:00.000-05:00
Location: 1221 S Congress Ave suite 150

Hosted by Alo Yoga

1221 S Congress Ave suite 150

Austin, Texas

Registration

Past Event

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About Event

Please join Miki Ash for this Mindful Monday event in celebration of Mental Health Awareness Month. Your body is the abode to your soul. Using breath and visualization techniques, move from the overworked mind into the body. Clean up your house from the inside out and create a radiant environment for your soul to thrive.