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[🌻 Nourished Sensitive Dialogues] Element 1: Emotional Health for HSPs with Leah Tarleton (Founder of The Nourished Sensitive™)
​🌻 Element 1: Emotional Health
​Rooting in Emotional Resilience for Deep Feelers
How to Hold Big Emotions Without Losing Yourself
​✨ Imagine feeling steady and grounded, even when emotions run deep—without being overwhelmed or consumed by your inner world.
​In this Nourished Sensitive Dialogue, we’ll explore Emotional Health, one of the Nine Elements of Nourishment. Together, we’ll examine how to embrace big emotions without being swept away by them and develop resilience that allows you to stay anchored in your center.
​This isn’t about suppressing emotions or pretending they don’t exist. It’s about meeting yourself with compassion, creating space for emotional processing, and learning how to hold your feelings without losing your sense of self.
​🌸 In This Dialogue, You’ll Discover:
✔️ How to navigate emotional waves without becoming overwhelmed
✔️ Practices to stay grounded when emotions feel big and intense
✔️ How to develop emotional resilience as a sensitive soul
✔️ Tools to differentiate between emotions that need to be felt and those that need to be released
✔️ How emotional health supports balance, connection, and well-being in daily life
​🌿 Is This For You?
This dialogue is for you if:
🌱 You’ve struggled with emotional overwhelm and feeling consumed by your feelings.
🌱 You’re ready to develop healthier ways to process and express emotion.
🌱 You want to understand how emotional health supports your sensitive life.
🌱 You’re seeking a grounded, supportive space for learning and reflection.
​🌙 Event Details
đź“… When: April 16th, 2025
🕒 Time: 2:00–3:15 PM ET
đź“Ť Where: Online in The Nourished Sensitive Collective
đź’˛ Cost: FREE for all participants (part of the introductory series)
đź“ť What to Bring: A journal, an open heart, and a willingness to reflect and share your questions.
​💛 Your Host
Leah Tarleton is the founder of The Nourished Sensitive, holistic health coach, dietitian, and compassionate healing guide dedicated to helping sensitive souls honor their nature, nourish their lives, and embody deep, sustainable wellness. Leah’s signature Nine Elements of Nourishment Framework is designed to help sensitive people build thriving lives that feel supportive, balanced, and deeply nourishing.
​🌟 Why Join Us?
If you’ve ever felt swallowed by big emotions or unsure how to process your feelings, this dialogue is for you.
🌿 You don’t need to suppress your feelings to be strong.
🌿 You don’t need to be consumed by every emotion that passes through you.
🌿 You don’t need to fix your emotions—only learn how to hold them with care.
​You just need a new way to understand, honor, and stay rooted in your emotional experience.
​This is about cultivating emotional resilience and balance, not control.
​Let’s take this step together. 🤝