WITHIN Presents: IWD & Sleep Awareness Panel with Dr Nerina Ramlakhan
WITHIN Presents: IWD & Sleep Awareness Panel with Dr Nerina Ramlakhan
Join us on Sunday, 9th March 2025, at Samsung KX, Coal Drops Yard, for a special International Women’s Day and Sleep Awareness Month event, exploring the connection between sleep, music, and well-being.
Event Schedule
5:45 PM – Guest arrival & welcome by event host, Kim de los Reyes
6:00 PM – Guided sleep and sound meditation with Dr. Nerina Ramlakhan and WITHIN co-founder, Jasmin Harsono
6:30 PM – Panel discussion with Sleep Expert Dr. Nerina Ramlakhan, moderated by WITHIN co-founder, Natasha Barlow
7:30 PM – Q&A and opportunity to connect with like-minded people
8:00 PM – Event close
The event will be professionally filmed and photographed, with content potentially used for future press, social media, and podcast projects.
Everyone is welcome to join, and the venue is fully accessible.
Tickets are limited.
Book now to be part of this unique experience.
More information to follow
About WITHIN
WITHIN hosts retreat experiences that inspire stillness and introspection.
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https://retreatwithinco.substack.com
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Our WITHIN Guest
Dr Nerina Ramlakhan
Nerina spent a decade conducting sleep and wellness programmes at the Nightingale Hospital in London having once herself been a patient at the same clinic, several years previously.
Her mission and purpose is to help as many people as possible to regulate their nervous systems and sleep deeply, so that they can live more joyful and fulfilling lives. Her belief is that thriving is not personal and comes with a responsibility; we are all here to lend our nervous systems to those around us – the people we work and live with – to make a better world. We are here to be the change.
Nerina’s professional experience includes working with global leaders at Ashridge Business School and she was the original founder of BUPA’s Corporate Wellbeing Solutions. She works with individuals as well as large groups of people from various industries including professional services firms and sport (Chelsea Football Club). Her work has been featured in The Times, Telegraph and Guardian and she has appeared on numerous national TV and radio programmes including This Morning, Jamie and Jimmy’s Friday Night Feast and Woman’s Hour on BBC Radio 4. Dr Nerina is also a Stylist editorial contributor.
Her recently published 4th book Finding Inner Safety (Capstone, 2022) suggests that an important way forward in these volatile, uncertain, complex and ambiguous (VUCA)
times is to tap into our deepest sources of inner safety by understanding and regulating our nervous systems. She is the author of three other books: Tired but Wired (Souvenir Press, 2010), Fast Asleep, Wide Awake (Thorsons, 2016), and The Little Book of Sleep: The Art of Natural Sleep (Gaia, 2018).
As someone who has had to work tenaciously to overcome her own long-standing issues with mental health and insomnia, Nerina combines her personal lived experience with professional, academic and practical insights. Her personal and professional experience have led her to the understanding that sleep problems are not simply about sleep, but rather about how we deal with life.
Importantly, they are about finding and embodying a deep sense of inner safety which impacts the world around us – our families and our organisations. Many of her keynotes and presentations are focused on showing organisations and individuals how to do this and she shares from a place of deep authenticity and passion.
Nerina enjoys yoga, meditation, climbing and cycling. She’s an avid open water swimmer and is often found in the Thames throughout the year. She has a twenty-year- old daughter and lives in London.
https://drnerina.com/
https://www.instagram.com/drnerina
Our WITHIN Host
Kim de los Reyes
Kim is reimagining healthcare with innovation and purpose. A former ICU and Trauma nurse, she pursued a Master’s in Computer Science in AI before taking sabbatical and dedicating herself fully to building her startup. She’s the founder and CEO of Seek Health, an AI-driven software solution enhancing clinician workflows. Set to begin the Oxford Executive MBA program later this year, she bridges technology and human-centered care with intention and impact.
Kim is the former founder of the Kind Festival, a well-being festival held in London and practiced competitive Tae Kwon Do for two decades. She holds a black belt as well as NY state and international medals. This journey introduced her to meditation at a young age and an aspect of her spirituality is shaped through martial arts.
https://www.instagram.com/honest.ai
WITHIN Founders
Natasha Barlow
Natasha is a music curator and film creative based in London, and founder of Higher Self. Her journey is guided by a love of music, visuals, and the sensory realm, thanks to her background implementing music for films. Higher Self launched as a curated weekly newsletter in 2018 and has now evolved into a dynamic events space hosting sold-out experiences, including collaborations with Secular Sabbath and Majestic Disorder magazine.
https://www.instagram.com/higher.selfcare
Jasmin Harsono
Jasmin is a multi-sensory artist, international author, and meditation guide specialising in energy and sound. She is also an entrepreneur who founded Emerald and Tiger in 2017. Raised in London with a mixed heritage, Jasmin's dedication to wellbeing has earned her industry respect, including being a finalist for the Allbright Wellness Pioneer award. She holds a BA in Music and Media Management and a background in Fashion and Music Television production.
Emerald and Tiger was established to create a safe, compassionate space for exploring wellness and spirituality through sensory and healing experiences, including wellness curation and corporate and brand activations. Jasmin also founded Project Immersense, offering immersive well-being experiences, soundscapes, installations and healing and sensory consultations to spaces. She provides private sessions for individuals, families, and children.
Her brand and innovative work have been featured in esteemed publications such as Allure Magazine, Forbes, Stylist, Evening Standard, Vogue, and The Times. Renowned companies like Financial Times, HTSI, Women's Health, BBC, Mercedes and Goop endorse her immersive, sensory, and healing sessions. Jasmin supports charities such as Future Dreams, Hello Beautiful, and Suicide & Co, where she serves as an ambassador, and is also a mentor for the Soho House x Creative Mentor Network.
Jasmin is featured in Fearne Cotton’s book "Bigger Than Us," where she writes about sound meditation. She recently collaborated with renowned musician Peter Gregson to create a meditation piece for the BBC, featuring the BBC Concert Orchestra and Singers. Additionally, she has a guided meditation album titled "Inner Calm," produced by Endel featured on Amazon and Apple music. Her international book, "Self Reiki," published by DK, further solidifies her impact on the wellness landscape. Jasmin was invited to open the new Tree Stage at Woodsies, Glastonbury Festival 2024, with an AV and live sound meditation performance.
https://emeraldandtiger.com/ www.instagram.com/emeraldandtiger
https://projectimmersense.com
Please note we do not offer refunds. Due to the system, you can only make one purchase at a time. Thank you.