04/23 SF Ruck Club - Official GORUCK Club Launch Event
If it's easy, I'm not interested.
SF Ruck Club is now an Official GORUCK Club.
Led by real ex-Special Forces, we are aligned with GORUCK's mission of bridging the gap between military and civilian.
Be part of the Fraternity.
Intro
Rucking, or walking with load, is one of the Special Forces choice of transportation over varied terrain, and for obvious tactical reasons.
Tactical Athletes (TactAthletes) are urban warriors who live by the ethos of camaraderie, mental resilience and never-say-die attitude. We gather at various locations around Singapore, as we ruck with load, and build indomitable spirit and unparalleled fitness, in small groups.
Once a month, on weekends, the fraternity of Tactical Athletes will gather to ruck from different areas around Singapore, with unknown distances, routes and unknown destinations. This sense of unknown is meant to build mental toughness - as we become comfortable being uncomfortable.
After the ruck, feel free to bond over food and drinks, with your newly found buddies.
Pre-Requisite to Sign Up
Push-Ups (Male - 35/min, Female - 25/min)
Running (Male - 12:30 for 2.4km min, Female - 13:30 for 2.4km min)
Swimming (50m breaststroke/side stroke for completion)
It's the candidate's responsibility to ensure the above standards are met before signing up.
Workout Attire
Details to be provided via email (after registration)
Equipment Required
Details to be provided via email (after registration)
LOAD RECOMMENDATION
Pre-Enlistee
5kg (including water)
ELXR TactAthlete/TactAthlete Hopeful
10kg (including water)
SF Operator
20kg (including water)
ROUTE
Start Point: ELXR Company Line
Landmarks: Unknown
Distance: Unknown
End Point: ELXR Company Line
TIME SCHEDULE
0745hrs - Arrive @ ELXR Company Line
0800hrs - Commencement of Briefing
0830hrs - 0930hrs - Evolution 1
0930hrs - 1030hrs - Evolution 2
1030hrs - 1130hrs - Evolution 3
1130hrs - 1230hrs - Evolution 4
1230hrs - 1300hrs - Graduation + Debrief
1300hrs onwards - Lunch
1300hrs - 1500hrs - EDC Singapore Meet-Up
WET WEATHER PLAN
In the event of Wet Weather, we will make the call by 0700hrs to postpone the SF Ruck Club to be in the afternoon (from 1300hrs - 1800hrs) on the same day.
In the event that the Wet Weather last the entire day, we will make the call to postpone the SF Ruck Club to another day.
All postponements will be at NO additional cost to the participants.