CALMfest 2025 - Sleep Better

​CALMfest 2025 - advice, support and questions answered to help you sleep better with The Sleep Charity.

​Who are The Sleep Charity?
The Sleep Charity, incorporating The Sleep Council, provide advice and support to empower the nation to sleep better. They campaign to improve sleep support and access to high quality information, raise awareness of the value of a good night’s sleep and promote understanding around the complexities of sleep.

​What will they be talking about?
It is estimated that 40% of us suffer from sleep issues which can impact mood, ability to concentrate and may lead to mistakes being made at work. In fact, sleep issues are so prevalent that it is estimated 200,000 working days are lost in the UK every year because of insufficient sleep. There is no surprise 1/4 of people say that a lack of sleep has an effect on their mental health.

​What will you take away from this session?

• ​Better understanding of how sleep works and why it can be so easily interrupted

• ​Common myths around sleep - dos and don'ts when it comes to better sleep

• ​High quality information and advice to deal with a range of sleep issues

• ​Practical strategies to improve your ability to rest