Breath to Survive [members and +1s]

​Join us for a guided breathwork session designed to help you reduce stress, improve sleep, and reconnect with your breath.

​​​You'll learn simple yet powerful techniques—like diaphragmatic breathing, coherent breathing, and gentle breath-holding—to calm the mind, regulate the nervous system, and enhance overall well-being.

​​​Whether you're new to breathwork or looking to deepen your practice, this workshop will leave you feeling grounded, relaxed, and equipped with tools you can use anytime. Breathe better, sleep better, feel better.