​Fuel your CS beast mode: Simple nutrition hacks for all-day energy

​💥 Stop Running on Caffeine and Crashes: Fuel Your Body Like a High-Performing CS Pro

​Let’s be real: most Customer Success folks know how to manage accounts—but don’t know how to manage their own energy. This session is your cheat code for fueling your brain and body like a top performer.

​Steal the exact framework CS pros can use to stay sharp, reduce stress, and perform at their peak, all without sacrificing joy or falling for wellness fads.

​Let’s talk about the real burnout nobody mentions:
You’re not tired from work.
You’re tired because your body’s running on fumes by noon.

​Late-night dinners, snack bars between calls, and 3pm espresso shots?
Yeah, that’s not the performance fuel you think it is.

​In this no-fluff, diet-agnostic strategy session, we’ll walk through things like:

• ​A simple framework for eating clean without obsession

• ​What actually causes energy crashes (spoiler: it’s not “just stress”)

• ​How to make better food choices with a packed CS calendar

• ​The myths dieticians won’t tell you—and why it’s not your fault you’re confused

​👤 About the Speaker
Lotte Damen Karkera, who is a certified dietician who’s coached professionals, athletes, and high-performers—and lives by what she teaches. Mom of two and the marketing brains being CS Connect. (Yes, she’s lived the low-carb life, but no, she won’t push it on you.) Lotte has also run two marathons.

​✳️ What You’ll Walk Away With

• ​A clean eating framework you can use regardless of your diet style

• ​Daily habits to maintain energy across your calendar

• ​Realistic tips for stress eating, travel days, and "food guilt"

• ​A new perspective on how food impacts performance, confidence, and clarity

• ​🎁 Attendees get a free downloadable Food Swap cheat sheet to implement immediately.

​If you’re a CS pro who wants to show up sharp—for your team, your customers, and yourself—this one’s for you.

​⚠️ Live only. Replays available to attendees only.