Mental Health in the Digital Age: Social Media & Self-Worth
Join us for a practical session on Mental Health in the Digital Age!
This session will equip participants with the awareness and tools to navigate the digital world mindfully and protect their mental well-being.
Session Highlights:
The Digital Mirror: How Social Media Shapes Self-Perception: Unpacked how constant exposure to curated content affects our self-worth and identity.
The Dopamine Loop: Why We Keep Scrolling: Explored the science behind addiction to likes, comments, and shares.
The Influence of Filters and Face tune: Discussed body image distortion and the mental health effects of altered reality
Mindful Media Consumption: Shared tools to build awareness around what we consume and how it affects us
Mental Hygiene: Digital Detox Tools & Techniques: Introduced daily, weekly, and emergency detox strategies for mental clarity.
Digital Well-being Settings & Tech Tools: Explored in-app features and wellness apps that support mental health
This session is ideal for who spend significant time online and want to better understand the impact of digital habits on their mental well-being. Whether you're feeling overwhelmed by comparison, emotionally drained from constant scrolling, or simply curious about creating a healthier relationship with technology—this session is for you..
Speaker Profile - Pooja Inamke
Pooja Inamke an Industrial Psychologist and Therapist and a teacher, working towards fostering well-being in individuals and organizations. My commitment extends to conducting personalized well-being training programs, on-demand, need-based workshops, providing counselling services, and teaching Psychology to curious minds.
It's this commitment to ongoing growth that I bring into my training sessions and counselling rooms. If you have any opportunities you'd like to discuss, feel free to DM me. I'm always open to exploring potential collaborations and contributing to projects that align with my expertise.
Don’t miss this opportunity to pause, reflect, and reclaim your well-being in a hyper-connected world. Walk away with practical tools, fresh perspectives, and a renewed relationship with your digital life. Your mental health deserves it.