Hormone Friendly Strength x Pilates

​Ready to move, groove, and feel amazing? Join us for Hormone Friendly Strength + Pilates class — a fun, supportive class designed especially for those looking for a low-impact workout. Our awesome instructor, Meg, knows firsthand what it’s like to navigate hormonal ups and downs, and she’s excited to share her journey and her favorite hormone-friendly moves with you. We are also partnering with DailyBasis, a daily nutrition supplement that is designed to support women’s unique hormonal cycles.

​Whether you’re a Pilates pro or just curious, come as you are! We’ll stretch, strengthen, and celebrate our bodies together. Bring your friends, your mat, and your best vibes—let’s make this an empowering hour you won’t want to miss!