Coming to Our Senses, Wernog Woods, Ruthin / Dod yn ôl at ein Coed, Wernog Woods, Rhuthun
IN PERSON
Thursday 23rd Jan, 2pm-5.30pm
Thursday 6th Feb, 2pm-5.30pm
Thursday 20th Feb, 2pm-5.30pm
Thursday 6th March, 2pm-5.30pm
AND ONLINE
Thursday 30th Jan 7:00pm - 8:30pm
Thursday 13th Feb 7:00pm - 8:30pm
Thursday 27th Feb 7:00pm - 8:30pm
Please note that this course has a commitment of attending at least 3 of the 4 x 3.5 hour in person sessions and 2 of the 3 x 90 minute online evening practice sessions.
THIS COURSE IS FOR ANYONE WISHING TO DEVELOP OR DEEPEN A MINDFULNESS PRACTICE FOR THEIR OWN WELLBEING. AND WISHES TO DO SO IN A FUN AND CREATIVE WAY AMONG COLLEAGUES.
This course combines –
• applied theatre as a process of dynamic enquiry
• mindfulness as a process of personal insight
• group dynamics as a process of sharing and compassion and
• journaling for flow to help integrate soul and purpose
to create a synergy of joyful and profound journeying into the heart of the matter.
The course includes guided meditations, creative challenges and handy hacks to practice between sessions, supported by handouts and online resources.
Wyneb yn wyneb - 09:30 - 13:00 ar Dydd Iau 23ain Ionawr, 6ed, 20fed Chwefror a 6ed Fawrth 2025
Ar-lein - 19:00 - 20:30 ar Dydd Iau 30fed Ionawr a 13fed a 27fed o Chwefror
Noder bod y cwrs hwn yn golygu ymrwymiad i fynychu o leiaf 3 o'r 4 x sesiwn wyneb yn wyneb o 3.5 awr a 2 or 3 x sesiwn ymarfer ar-lein gyda'r nos o 90 munud yr un.
MAE'R CWRS HWN AR GYFER UNRHYW UN SY'N DYMUNO DATBLYGU NEU DDWYSÁU YMARFER MEDDWLGARWCH AR GYFER EU LLES EU HUNAIN, AC SY'N DYMUNO GWNEUD HYNNY MEWN FFORDD HWYLUS A CHREADIGOL YMHLITH CYDWEITHWYR.
Mae'r cwrs hwn yn cyfuno –
• theatr gymhwysol fel proses o ymholiad deinamig
• meddwlgarwch fel proses o fewnwelediad personol
• deinameg grŵp fel proses o rannu a thosturi ac
• dyddlyfrio ar gyfer llif i helpu integreiddio enaid a phwrpas
i greu synergedd o daith llawen a dwys i galon y mater.
Mae'r cwrs yn cynnwys myfyrdodau dan arweiniad, heriau creadigol a syniadau defnyddiol i ymarfer rhwng sesiynau, wedi'u cefnogi gan daflenni a chyfoeth o adnoddau ar-lein.