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​Warm Flow & Yin is a sweet blend of Vinyasa flow and Yin, with added warmth to help relax the body. About half of class is an all levels Vinyasa flow that explores connection of movement with breath. The class begins with a focus on flexibility, balance, and strength while moving through a creative sequence to inspire physical, energetic, mental, and inner freedom. The other half of class transitions you down on the mat holding Yin poses for longer periods of time while focusing on the breath. Yin yoga targets the connective tissues of the body to help release deeply stored tension. The two styles together are transformative, promoting inner stillness, balance, and peace. All Levels Welcome.

​Time: 60 mins. Temp: 80-85°