Aeva Illuminated: Return to Your Centre with Breathwork

​Step away from the noise of expectations and comparison in this focused breathwork session for women. Through conscious breathing techniques and somatic awareness, you'll reconnect with your authentic self and develop practical tools for ongoing inner clarity.

​This workshop combines proven breathwork methods with body awareness practices and structured journaling. You'll learn breathing techniques that create space between external pressures and your inner responses, plus develop skills for recognising and returning to your natural state of calm.

​What you'll gain:

​- Evidence-based breathing techniques for stress regulation and mental clarity

​- Somatic practices to improve body awareness and emotional regulation

​- Practical journaling methods for ongoing self-reflection

​- Tools to maintain connection with your authentic responses amidst daily pressures

​Places are limited to ensure personalised guidance throughout the session. This practical workshop delivers immediately applicable techniques for managing modern life's demands whilst staying true to yourself in a supportive women-only environment.

​Important Note: This intimate workshop is reserved exclusively for women, creating a safe space for open conversation.