​Welcome to our 1-year anniversary event of the Berlin Longevity Community. Join us for an extraordinary evening dedicated to exploring the science of Heart Rate (HR) and Heart Rate Variability (HRV) and breath work. Discover how acknowledging breathing and mastering and applying powerful breathing techniques can transform your longevity, stress resilience, performance and overall wellbeing!

​📅 Date: Thursday, January 23th, 2024,Time: 6:00 PM

​📍 Location: Flowstate Labs, Revaler Str 31, 10245 Berlin

​🧑‍🏫 Speakers: We are beyond excited to welcome this amazing lineup of speakers:

• ​Dr. Olena Husak, PhD, Co-Founder & Chief Scientific Officer at Liv Longevity Labs.

• ​Topi Lintukangas - (Remote Live Stream) World-record free-diver, endurance athlete and breath-work specialist.

​What You'll Learn

​🧠 HRV Science & Longevity: Discover how heart rate variability and stress management impacts your health and lifespan.

​🫁 Practical Breath work: Master breathing techniques while monitoring your HRV in real-time.

​What You'll Experience

​🥶 Ice Bathing: Experience the powerful inflammation reduction, circulation and stress-resilience benefits of cold exposure. Courtesy of Flowstate Labs by Braineffect, available for 30 attendees on a first-come, first-served basis - send us a message here to reserve your spot.

​🚨 Red Light Therapy: Boost cellular energy, reduce inflammation, and enhance recovery with low level laser light therapy. Limited to 12 participants - message us to secure your session.

​🧬 Biological Age Testing: We'll be offering 10 TruDiagnostic TruAge Complete test at a special anniversary price of 300€ (regular 500€). DM us to claim this exclusive offer.

​⏰ Schedule
4:00 PM - Ice Baths and Red Light Therapy
6:00 PM - Welcome and Introduction
6:15 PM - Dr. Olena Husak: HRV Science & Longevity
7:00 PM - Topi Lintukangas: Practical Breath-work Session
8:00 PM - Q&A Session
8:30 PM - Networking

​🌐 First Hybrid Event! Can't make it to Berlin? Join us online! We're excited to announce this as our first hybrid event, offering a high-quality livestream for our global community. Virtual attendees will have full access to all presentations and Q&A sessions, plus exclusive online networking opportunities.

​⭐️ About Our Event Series: The Liv Longevity Community is part of Liv Longevity Labs mission to make the science of healthy aging approachable and actionable for all.
Following the success of our previous events focused on Biological Age, VO2 Max, and Glucose Metabolism, we continue our mission of making the science of healthy aging approachable and actionable for all.

​Sponsors
Liv Longevity Labs
Flowstate Labs x BRAINEFFECT

​Join Our Online Community: Connect with like-minded individuals on Discord before the event.

​Secure your spot now for this transformative evening of breathing and biohacking!