Fabrik's Digital Detox Day

​​​We invite you to experience a true retreat from the digital noise. As part of this gathering, we kindly ask all attendees to leave their electronics in our designated entrance area. To foster an immersive and distraction-free environment, no devices will be allowed in the loft space.

​Join us for a rejuvenating Digital Detox Day at our serene Tribeca location! Whether you stay for an hour or spend the entire day, this is your opportunity to disconnect and rediscover the simple joys of presence and connection.

​💆 What to Expect:

• ​Build Connection: Start a reading circle, engage in meaningful conversations, or simply enjoy the quiet company of others.

• ​Create Together: Take time to sketch, paint, or collaborate on a group art project—no experience needed, just curiosity.

• ​Relax and Reflect: Journal your thoughts, practice mindfulness, or explore a guided visualization to help you recharge.

• ​Shared Experiences: Participate in group discussions or create something beautiful with the people around you.

​This is your chance to slow down, tap into your creativity, and leave the digital world behind—if only for a little while. Come as you are, whenever you’re ready.

​Sessions:

• ​9:00am - 10:00am: Creativity as Self Care with art gurl

  • ​Step away from the screen and into a playful and grounding moment of creative self-care with art gurl! During this hour, art gurl founder Meagan Mahaffy will guide you through a variety of intuitive art making prompts so you can practice using creativity as a tool for self-discovery. All materials will be provided and no art experience is needed—just bring yourself and a willingness to unplug!

• ​11:00am - 11:20am: 20-Minute Meditation

  • ​Join us for a moment to pause and breathe. This 20-minute session will gift you peace, ease, and relaxation as you're guided through gentle breathwork and meditation. A perfect way to get out of your head and into your body as you close out the week. No experience necessary—open to beginner and advanced breathers and meditators alike!

• ​11:30am - 4:00pm: Free time to meet others, read a book, work on an art project, and connect with members of your community!

• ​4:00pm - 4:45pm: Mindfulness for Stress Reduction and Well-Being with Flow Grounds

  • ​Mindfulness for Stress Reduction and Well-Being is designed to help you cultivate calm, clarity, and balance in your daily life. It consists of two components, crafted to guide you toward greater ease and focus. In the first part, you will learn practical mindfulness techniques to manage stress, enhance presence, and build resilience in the face of life’s challenges. These tools are easy to integrate into your everyday routine, helping you feel more grounded and in control. The second part of the session transitions into a deeply relaxing meditation experience. Accompanied by soothing music and melodic singing, this portion invites you to fully let go, connect with your inner self, and embrace a sense of peace and harmony.

​About Us:

​FABRIK

​Fabrik is a home for communities where everyone has a place to belong. With spaces designed to feel more like your living room than your office, Fabrik’s third spaces are vibrant hubs where people can come together in real life, explore interests, forge meaningful connections, and build a sense of community.

​art gurl

​Meagan Mahaffy, founder of art gurl, is an artist, educator, experience designer, and the founder of art gurl, a creative community at the intersection of art, wellness, imagination, and self-discovery. Her work emphasizes creativity, play, and visual reflection as tools for self-understanding and wellness. After a decade of program development and interpretation work at the Smithsonian Institution, Museum of Modern Art, and the Whitney Museum of American Art, Meagan founded art gurl, where she teaches members how to reconnect with their innate creativity as a tool for healing.

​joyflow

​Our morning meditation session will be led by Sarah Joy Gaines, M.A. founder of Joyflow®, a mindful movement method to connect with your body and feel free. joyflow blends yoga, somatic release, and ecstatic dance into a playful movement practice to help you connect with your body and feel free. We believe that movement is a tool to heal, create, and celebrate. In community, in togetherness. Exactly as you are. For movers and bodies of every kind, come play!

​Flow Grounds

​Flow Grounds, founded by Pauline Leung, is a space for professionals committed to purposeful leadership and thriving in both work and life. Pauline provides High Performance Coaching and leads classes on Happiness and Yoga.

• ​Pauline is also a Founding Teacher at Modern Medi Club, an inclusive community of meditators dedicated to fostering growth and connection. This donation-based platform offers individuals a supportive space to deepen their meditation practice and inspire transformation. This class marks the first in-person session for Modern Medi Club, providing a unique opportunity for IRL connection.

• ​Get more resources from Pauline and receive weekly inspiration by signing up for the Flow Grounds newsletter, and join the Modern Medi Club for virtual classes here. For this Mindfulness session, Pauline is being accompanied by singer & songwriter Sofia Bianchi. You can subscribe to her substack here to stay connected.