​Lab X Presents: Welcoming Your Inner Parts Home with Mandy Snyder​

​Belonging is often thought of in relation to others, but it is rooted in how you relate to yourself. 

​This session invites you to explore how you can belong more deeply to yourself. Through Internal Family Systems (IFS) and somatic practices, you’ll learn to listen compassionately to your inner world, nurturing greater integration, harmony, and wholeness.

​This workshop is for you if you’re...

​​🌀 Struggling to integrate different parts of yourself in relationships
🌀 Unsure how to stay grounded in your truth while staying connected to others
🌀 Longing for more compassion toward the voices inside you
🌀 Navigating a life transition that stirs up conflicting needs and identities
🌀 Seeking creative tools for emotional clarity and self-alignment

​​What to Expect

​​Welcoming Your Inner Parts Home is a 2-hour live virtual session guided by Mandy Snyder.
Through a blend of somatic practices and Parts Work, you’ll explore:

• ​​How to welcome and listen to your internal voices with curiosity

• ​​How to slow down and use embodied mindfulness to nurture safety and ease. 

• ​​How to cultivate self-compassion that we can lean on in times of change. 

• ​​How to move toward an integrated self that honors both growth and connection

• ​​How to cultivate inner-belonging to improve relational belonging.

​​This session is open to all and designed to meet you where you are—no prior experience with somatics, IFS, or expressive arts is necessary.
What Past Clients Are Saying

​Details

​​Live on Zoom
Date TBD
12–2PM ET
​Spots are limited to preserve intimacy. Register now to reserve your place.

​​Your Ticket Includes

• ​​Pre-session primer email with reflection prompt to clarify your incoming question or intention

• ​​2-hour guided experience with leading facilitator including opportunities for individualized attention

• ​​Post-session recap email including the session recording, curated resources for further inquiry and a reflection prompt to further integrate your learnings

• ​​A discount to future Labyrxnth workshops

​About Your Guide

​​Mandy Snyder is a somatic practitioner and expressive arts facilitator who is passionate about creating spaces for self-discovery and compassion. With warmth and welcoming, she guides others to reconnect with themselves through Somatic Experiencing, Internal Family Systems (IFS), and over 25 years of experience in movement and expressive arts, including Authentic Movement and Body Tales.

​​Her workshops, groups, and one-on-one sessions support people in gently meeting themselves, especially during times of transition. A lover of nature and laughter, Mandy has spent many years in Vermont and California, and now makes her home in Western Massachusetts.

​​A Note from Mandy

​​One of the things I enjoy the most about being a somatic healer and an expressive arts facilitator is that I get to help people express themselves and come home to their bodies, allowing them to feel more at ease and self-compassionate. I’m excited to bring this approach to Lab X through movement, breath, and IFS-informed Parts Work, helping participants anchor into their essence while expanding their capacity for relational connection.