Morning Yoga at Catalyst Commons
Join us for a 45-min Member Yoga Class.
A beginner friendly gentle flow class that focuses on a mix of stretching, strengthening & balancing poses, as well as breathing & meditation.
What you'll need:
Make sure you have a yoga mat for class. If you don’t have a mat for the first class, be sure to bring a towel or blanket to go under your knees & feet.
- Wear comfortable, athletic clothing that moves with you.
- Don’t eat for at least one hour before yoga.
- Make sure you hydrate by drinking water before (and after) your yoga class.
- Please arrive at least 5 minutes early for yoga.
Upon your arrival to Catalyst Commons, please check-in at reception with a member of Team Watkins.
Cancellation/No Show - we understand if you have to cancel. If so, please cancel your reservation in time so someone else can reserve their spot.