Triggers, Traumas & Negativity: The Art and Science of Letting Go
Can't make it to the workshop? We'll send you a recording once it's done that you can watch (or share with loved ones) for 7 days.
Learn more about the workshop below.
How To Dissolve Triggers, Traumas and Negativity:
Imagine for a moment that the very things that trigger you, that feel traumatic, and that are anchored in as toxically negative in your life, were cleared. You were free of them. Your mind was clear, you felt present, you felt light.
That, is actually a completely reasonable request. Except most people were not taught how to actually think through these properly. They stay stuck in emotional stories and loops. As we were growing up, we were told by our parents and teachers to be nice, kind, gentle, to share, to respect...and we were never told what to do, if someone crosses boundaries, if they are nasty, and ultimately if others don't follow the plan..
Hence, we carry and lug around emotional baggage, that destroys our health and consumes our mind.
COME WITH YOUR CHALLENGE, UNDERSTAND HOW TO FIX IT.
Systems Thinking is a tool that I've applied with my patients for close to two decades and is part of what makes my practice so different from others.
It’s a specific way to look at the world, which allows you to interpret your reality in a completely revolutionary and new way so that you can ask better questions before jumping to conclusions. It often involves moving from observing events or data, to identifying patterns of behaviour overtime, to surfacing the underlying structures that drive those events and patterns.
WHY IS THIS IMPORTANT?
Because it trains your mind to let go.
By understanding and changing structures that are not serving us well (including our mental models and perceptions), we can expand the choices available to us and create more satisfying, long-term solutions to chronic problems.
“Letting go” is where presence and love resides. It’s where you learn how to break through your own stories and limitations, and USE that breakthrough energy to build new life within you. This approach includes the willingness to see a situation more fully, to recognize that we are interrelated, to acknowledge that there are often multiple interventions to a problem, and to champion interventions that may not be popular.
See what participants have to say:
"I’ve definitely spent a lot of time thinking from the new perspective. It’s actually taken me to a whole other level of consideration, that may be more stressful or exhausting because I now take ownership… I’m not sure. it’s definitely been a life altering experience. I guess now I’m adjusting to living from a new mindset. I’m eternally grateful, and I wouldn’t have changed it for the world. I really appreciate your help in getting this new insight. Thank you again, I really appreciate it. "
- Tareyn Johnson-Reid- Professor
Join me for an incredibly insightful and transformative workshop, where I take your mind to new places, to see life like you haven't seen before.