Alo + Stretch & Fold: Breathwork

​In celebration of the grand opening of Alo's first sanctuary in Amsterdam, we invite you to a grounding breathwork session with Ramon Kinkel at Stretch & Fold.

​Slow down, breathe and create space. During this class, you will be guided through a conscious circular breathing practice.

​Slow down, breathe, and create space. In this session, you’ll be guided through a conscious circular breathing practice — a powerful method to move out of the mind and into the body. This technique supports the release of built-up tension and stress, boosts the immune system, and can improve sleep quality.

​We’ll begin with gentle stretching and movement, flow into several rounds of circular breathing, and close with deep relaxation.

​Pause, recenter, and align to create clarity and calm for the rest of your week.

​Level: All levels welcome
Contraindications: Epilepsy or psychosis.
If you are pregnant or have high blood pressure, please inform the instructor before class. While these are not contraindications, modifications will be provided to ensure a safe and supportive experience.

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​GRAND OPENING DAY: Friday, June 27 at 10AM
Alo Wolvenstraat 9-Streets | Wolvenstraat 19

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​With gratitude to Stretch & Fold for holding space for this experience.

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