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Tuesday & Thursday AM Yoga

Sep 30 (Thu), 11:30 AM - 12:30 PM Coordinated Universal Time (+3 more)
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Registration

This is a multi-session event. Please select how you would like to join.
Sep 21 · Tue
11:30 AM
Sep 23 · Thu
11:30 AM
Sep 28 · Tue
11:30 AM
Sep 30 · Thu
11:30 AM
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Event Information

Level 1+  - For students new to yoga or are continuing to build the foundation of a yoga practice, this one-hour class focuses on the fundamental standing, balance, seated, and supine poses.  This practice will help build strength, improve balance and mobility, introduce basic pranayama (breathing) techniques, and create a stronger mind-body connection.  Modifications are offered to ensure each student can adapt their practice to meet their personal needs, comfort level, and goals.