Soma Gym Sessions: Intuitive Relaxation and Breathwork - Hosted by Iverta Allen (Mondays in June)

​The Soma Gym Drop-in is designed to teach you how to harness the power of breath to cultivate greater self-awareness, reduce stress, and enhance your overall well-being.

​​Come tune into your body's natural rhythms and develop a deeper connection between your mind and body through the practice of somatic breathing.

​​Our experienced facilitators will guide you through a range of techniques designed to help you release tension, improve your posture, and develop a greater sense of inner calm.

​​By learning to breathe in a more mindful and intentional way, you'll discover a range of physical and mental benefits, including improved sleep, reduced anxiety, and increased energy levels.

​​Whether you're new to somatic breathing or an experienced practitioner, our Somatic Breathing workshop is the perfect way to deepen your practice and unlock the transformative power of breath. Join us today and discover the transformative power of somatic listening and breathing.