

The Mindful Meetup
🌿 The Mindful Meetup: A Space for Reflection & Connection 🌿
Join us for The Mindful Meetup, a welcoming space where we slow down, connect, and explore meaningful conversations. Each session blends mindfulness, gentle movement, and group reflection around a central theme—helping us build emotional resilience, deepen self-awareness, and foster a sense of community.
This week, we’ll explore the inner tapestry of our minds — the many “parts” that make up who we are. Inspired by Internal Family Systems (IFS), we’ll reflect on how different voices within us protect, guide, or hold hidden emotions. Through mindfulness, movement, and group sharing, we’ll learn to meet these parts with curiosity and compassion — creating space for inner harmony and deeper self-understanding.
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📅 Date: Tuesday, 3rd of June
⏰ Time: 18:00
📍 Location: Quinta Magnólia (usual spot), Funchal
💰 Cost: Donation-based
Come as you are. Leave feeling lighter, inspired, and more connected. 💛