Sequoia Springs Trauma Healing Center is a non-profit organization that provides support to individuals, couples & families in the greater Tucson area as they find their path to healing & recovery.

Sequoia Springs Trauma Healing Center

In this workshop, we will explore the basics of mindfulness and learn practical tools for reducing stress, increasing joy, improving sleep, and enhancing your overall well-being. 

Each session will include conversation, teaching, breakdown of breath and meditation techniques, guided practice, and reflection. 

No past experience with meditation or breath work is needed!

Breath Work & Mindfulness Class