Hatha Yoga with Sonja
A Hatha practice combining gentle movement, restorative poses, and alignment cues inspired by the Alexander Technique.
Join me for 75 minutes of mindful movement, gentle alignment, and deep relaxation. We’ll explore Hatha yoga with cues inspired by the Alexander Technique and wind down with a restorative practice. All levels welcome!
Come as you are — I’d love to practice with you! ✨🤸🏼♂️🧘♀️☀️
🪷 All levels welcome. Come as you are.
🧺 Bring your own mat and comfortable clothes. There are a few mats available to borrow, but please message on the group, to make sure one can be saved for you.
🌐 Classes are in English.
💛 Outdoor classes are free. Small donations for classes at Les Kurbas are optional (to cover room rental) but not obligatory.
No gurus—just breath, movement, and connection. 🙏
🧘♀️About the Teacher:
Sonja Lohr is a certified yoga teacher (200hr YTT in Hatha Yoga) with a focus on chakra alignment, grounding, and deep rest. Her practice is informed by principles of the Alexander Technique, a recent 10-day Vipassana course, and her ongoing studies in sound healing with April Cuenca.
Sonja’s classes are steady, spacious, and intuitive - designed to gently reconnect body, breath, and subtle awareness. With long relaxation and intentional sequencing, she creates a calm, embodied space where students can soften into presence, restore nervous system balance, and listen within.
🔗 Hosted by:
English Yoga Kyiv – a collaborative community of yoga and wellness teachers promoting inclusivity, healing, and shared practice.
Join us on Telegram: @englishyogakyiv