"Your Spine at Work: Simple Shifts for Better Posture and Energy" Smart habits to keep your spine in check.
ENG:
Let’s be real — your desk job is doing a number on your back. Whether you’re a laptop warrior, a meeting marathoner, or just guilty of the occasional “shrimp posture,” this workshop is your invitation to get your back together.
Led by chiropractors Aaron Morris and Teresa Santaella from Punt Vital Quiropàctic, this fun and practical session will give you real-world tools to protect your spine in the workspace.
You'll learn:
✔️ Easy posture fixes (no yoga mat required)
✔️ Desk setup tips that won’t kill your vibe
✔️ How to avoid the afternoon spine slump
✔️ Quick stretches you can sneak in between Zoom calls
Expect zero judgment, lots of “aha” moments, and maybe even fewer aches by tomorrow. Your spine will thank you — and so will your future self.
FREE TIQUET EVENT