[Toronto] Community Breathwork & Yoga Flow

​Whether you're a seasoned breathwork practitioner or just discovering the power of your breath, this session is perfect for those looking to release tension, reset the nervous system, and restore balance. 

​We’ll start our session with a short breathwork practice and do some gentle and dynamic movements to move energy through our body. It's the perfect way to set yourself up for the week ahead ! The last 10 mins of class will be used for connecting with one another and questions/discussion/feedback.

Please bring your own mat & other props that you may want to support your practice. Classes will be customized to the students in the class but pull from hatha, vinyasa, and kundalini lineages.

​The beautiful space is graciously provided by Coco Market & Be You Yoga. These sessions are free and accommodate up to 6 students. I hope these community classes becomes a seed that flourishes into something much more for you !

​The name Raising Potters is inspired by my favourite quote: “the most beautiful thing a potter makes is ... the potter”. Like the potter, our greatest achievement is not what we do, but who we grow into along the way. My vision is to raise the next generation to connect within and tap into their inner power & beauty so that the world is full of authenticity and compassion.