Wellness Talk Fridays with Guest Speaker, Brenda Randhawa

​The Cove is excited to offer a new way for families to connect every Friday! Members can attend for free, and all guests will enjoy complimentary coffee and tea. On November 29, we’re excited to welcome Brenda Randhawa, a Registered Therapeutic Counsellor, as our guest speaker. Brenda will present "Thrive Inside – A Journey to Self-Nurturing,"aimed at equipping parents and caregivers with tools to prioritize their own well-being.

​This session will raise awareness about the importance of self-care, especially for parents who often focus on everyone else’s needs, leading to anxiety, guilt, and overwhelm. Brenda will share practical strategies to help avoid burnout and remind caregivers that nurturing themselves is key to thriving in their role. Join us for a supportive environment where you can learn, connect, and take steps toward self-care.

​Your ticket includes 1 hour of play, 1 hour in the talk room, and 30 minutes to connect with other families over light refreshments, coffee, and tea.